Perimenopause Power – Wise Women Lead

About Perimenopause Power

Are you in Perimenopause and tired of feeling like it is controlling you and you are reacting daily to the symptoms, rather than owning and leading through them? This course, Perimenopause Power, is designed for women navigating the transformative stage of perimenopause who seek clarity, empowerment, and balance during this life phase. It doesn't give you a to-do guide, but instead guides you to understand your body and the changes, and empowers you to find the right solutions for you.

Through guided visualisations, journaling prompts, and reflective exercises, participants will gain practical tools connect deeper internally, reducing overwhelm, reconnect with their inner wisdom, and embrace their unique journey. By the end of this masterclass, you’ll feel grounded, energetically resourced, and equipped to reclaim your power, moving forward with confidence and vitality.

This is deep wisdom. Ancient wisdom. The Wise Woman Way.

What to expect

Over 5 weeks, you will receive a weekly lesson for you to complete.

Do's:

Log on weekly for a new lesson
Get a journal and pen
Find a quiet space for you to relax
Take 20 minutes for yourself.

Don'ts:

Expect a list of things to do
Rush through
Don't skip a lesson or the journal prompts because the real learning and wisdom comes through a gentler and intentional pace.

Next Steps:

Purchase the course and begin. £14.99 and return to the lessons as many times as you like.

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Premium course Perimenopause Power Introduction:

Welcome to Perimenopause Power. This masterclass is designed to support you in understanding perimenopause as a natural, powerful life stage, rather than something to fear or endure. You’ll be guided to reduce overwhelm, reconnect with your inner wisdom, and learn practical tools for grounding, relief, and deep self-support. Each week you will be given a tool. With Guided Visualisations, Journal Prompts, Videos, and Reflective journeys, this is a deep masterclass to help you find stability, empowerment, and solutions when everything feels unstable and chaotic.

Premium course Tracking and managing your symptoms:

In this lesson, you are guided to deepen your understanding of what is happening in your body right now and how perimenopause is uniquely affecting you. This is a powerful awareness-building exercise designed to help you move out of confusion and into clarity. This lesson marks an important first step: naming your experience, honouring your body’s wisdom, and opening the door to support.

Premium course Meeting your inner Perimenopause guide:

In this lesson, you are guided through a powerful visualisation to meet your inner perimenopause archetype; your true inner leader, often experienced as an Empress, Queen, or Guardian. This exercise is designed to help you reconnect with your personal inner guide, your strength, and the wisdom that is already within you.

Premium course Releasing what’s not yours & reclaiming your power

In this final lesson, you are guided through a powerful energy-clearing practice designed to help you: • Release energy that does not belong to you, whether it has been absorbed from other people or situations. • Reclaim any energy that has been lost, drained, or blocked. • Restore your natural balance, essence, and vitality. This practice helps you stay buoyant, centred, and energetically resourced, so that you are less affected by energy drainers in your life.

Premium course Closing reflections and next steps

Congratulations! You have now completed the Perimenopause Power course. This final lesson invites you to pause, reflect, and integrate everything you’ve explored.

About the Teacher

Karen Heras-Kelly

Karen is an expert in the perimenopause and menopause wellbeing space. As a Women's Health ambassador for CanesMeno®, women's empowerment coach, and leadership coach, Karen is skilled at guiding and supporting women through their personal menopause journey. With Karen’s expertise as a renowned feminine empowerment expert and Certified Professional Coach, she offers a holistic blend of professional coaching tools and genuine emotional support.

She brings the vital connection between body, mind, and personal journey in a single empowering masterclass.

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