Resilience from within
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About Resilience from within
Lesson 1: What is resilience
Hear 2 different explanations of what resilience is and how it is within our DNA and within us all.
Available to all You are born resilient
Understand how resilience is an innate part of being human. Key Topics: The evolutionary roots of resilience. Stories of ancestral resilience and how they shape us today. The metaphor of a child learning to walk as a symbol of innate resilience.
Available to all The Power of Pausing
Learn how rest and reflection are essential to resilience. Key Topics: The importance of taking a pause to reset and recharge. How burnout impacts resilience and creativity. Practical ways to incorporate rest into daily life.
Available to all Resilience in Action
Integrating resilience into your life.
About the Teacher
LUCY BARKAS
Lucy Barkas is a Leadership and Relationship Coach, author, key note speaker and podcast host. She is a womans woman, genuinely supports, respects, uplifts, and stands alongside other women, so we may all become empowered.
Lucy champions a new era of leadership that values emotional intelligence, collaboration, creativity, and authentic human connection as much as performance and results.
With a background in leadership development and organisational culture, Lucy has worked with senior leaders, teams, and businesses to create workplaces where people feel seen, safe, empowered, and able to thrive.
Her work particularly focuses on supporting women to reclaim their voice, confidence, and feminine leadership power in systems that have historically undervalued their wisdom and contribution.